Improving your self confidence with skills and practice.

Mindfulness & Coaching

Interest in mindfulness has been growing steadily in recent years. There are now thousands of research studies into the uses of mindfulness, and professionals are using it in Boardrooms, Schools, and Hospitals across the world.

It is this time of the year again when chaos starts and we are rushing madly to finish what is on our Christmas list. Shopping for gifts and food and wondering whether we are over indulging our children or giving them less than we should.

Conscious Parenting is not about a set of rules for parents to follow but a set of beliefs about what children need to develop and thrive.

Have you ever felt in a rut, your feet stuck in the mud, unable to move forward, as if you are swallowed by your own hopelessness? How do you usually react? What situation in your life requires, healing, transforming, changing your perspective?

Meaningful self-care for mothers, means to feel truly nurtured and whole in our day to day life. It means we engage in do-able practices that promote well-being.

There is a big difference between analytical, controlling, ego driven people and their counterparts the lovers of life, who trust the universe, depend on their intuition and follow their hearts.